Noopur

My practice brings together somatic therapy, parts work, cognitive and depth-oriented work, and embodiment. I offer practices for nervous system relief and frameworks for conflict resolution and intimacy education. I work collaboratively with clients to build capacity and create lasting shifts in how they experience themselves and the world. I bring curiosity to distress and view it as a signal that something in us knows another way is possible. I acknowledge that our histories shape us while holding that new reparative experiences can re-shape us too. Our environment and systemic oppression are important vectors that impact our well-being. I practise through an anti-oppressive model of whole-person care. To create more opportunities for healing, I welcome different ways of making sense of mental health experiences beyond diagnosis, while respecting that diagnostic frameworks can also feel useful or empowering for some people. I believe therapeutic spaces can be deeply nurturing when they are experiential, consent-based, and rooted in anti-oppression values. That is the kind of space I strive to create for my clients. Stress and anxiety are endemic in our polycrisis-ridden world, and can weigh more heavily on those already carrying the impacts of painful past experiences, trauma, and systemic oppression. Ten session arcs: Generally, clients benefit from one such arc. Sessions also available as per your needs. You are welcome to reach out for a short 15-20 min discovery call. Sliding Scale available.